How can Pilates support individuals with neurodevelopment disorders such as ADHD?
ADHD is one of the most common neurodevelopment disorders of childhood. Common symptoms of Children with ADHD are that they may have...
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Emma Oliphant
Feb 26, 20211 min read
Why we love blueberries
Why we love blueberries Blueberries are a one of the best sources of vitamins C, which is needed for the growth and repair of tissues in...
112 views25 comments
Emma Oliphant
Feb 14, 20213 min read
Boost your brain power with exercise, how exercise affects your brain.
Why working out increases your brain health. Boost your brain power with exercise. How exercise affects your brain. Over and over again...
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Emma Oliphant
May 27, 20182 min read
Why Pilates is intelligent movement
Pilates, neuroplasticity and chronic pain Pain is an interesting and complex phenomenon. Initial education around pain was that it was a...
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