Emma OliphantMay 10, 20223 minHow can Pilates support individuals with neurodevelopment disorders such as ADHD?ADHD is one of the most common neurodevelopment disorders of childhood. Common symptoms of Children with ADHD are that they may have...
Emma OliphantFeb 26, 20211 minWhy we love blueberriesWhy we love blueberries Blueberries are a one of the best sources of vitamins C, which is needed for the growth and repair of tissues in...
Emma OliphantFeb 14, 20213 minBoost your brain power with exercise, how exercise affects your brain.Why working out increases your brain health. Boost your brain power with exercise. How exercise affects your brain. Over and over again...
Emma OliphantMay 27, 20182 minWhy Pilates is intelligent movementPilates, neuroplasticity and chronic pain Pain is an interesting and complex phenomenon. Initial education around pain was that it was a...