top of page

Why we love blueberries

Writer's picture: Emma OliphantEmma Oliphant

Why we love blueberries


Blueberries are a one of the best sources of vitamins C, which is needed for the growth and repair of tissues in the body and K important for helping your blood to clot. They also contain minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).

.

1) Maintaining healthy bones

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

2) Skin health

Collagen is the support system of the skin. It relies on vitamin C as an essential nutrient, and works to help prevent skin damage caused by the sun, pollution, and smoke. Vitamin C may also improve collagen’s ability to smooth wrinkles and enhance overall skin texture.

One cup of blueberries provides 24 percent of the recommended daily allowance of vitamin C. They also specifically contain:

  • 84 calories

  • 0 g of cholesterol

  • 1.1 g of protein

  • 0.49 g of fat

  • 21.45 g of carbohydrate

  • 3.6 g of dietary fiber

  • 14.74 g of total sugars

  • 24 percent of daily vitamin C

  • 5 percent of daily vitamin B6

  • 36 percent of daily vitamin K

  • 9 milligrams (mg) calcium

  • 0.41 mg of iron

  • 114 mg of potassium

  • 9 mg of magnesium

  • 18 mg of phosphorus

  • 1 mg of sodium

  • 0.24 mg of zinc

Pretty impressive we think.



113 views26 comments

26 Comments


At WebAsha Technologies, our Power BI Training in Pune is designed to transform aspiring professionals into skilled data analysts. This comprehensive program focuses on real-world applications, enabling you to create interactive dashboards, analyze data, and derive meaningful insights. With hands-on practice, expert trainers, and practical assignments, you'll master Power BI tools, including DAX, Power Query, and data visualization techniques.


Like

Unknown member
Nov 28, 2024

To become a registered nurse in Australia from India, an aspirant needs to complete several steps. Firstly, obtain a Bachelor of Nursing degree from an accredited institution in India. Achieving English language proficiency through exams like IELTS or OET is essential for practice in Australia. Following this, apply to the Australian Health Practitioner Regulation Agency (AHPRA) for an evaluation of qualifications to meet Australian standards. If necessary, undertake bridging courses or supervised practice to align with local healthcare systems. After receiving approval, register with AHPRA to practice legally. Searching for job opportunities in Australian healthcare settings and successfully applying for necessary work visas are the final steps. Potential sponsorship from employers can aid the visa process. Successfully completing these steps…

Like

Unknown member
Nov 04, 2024

Hair regrowth treatments for women in Australia are specifically designed to tackle hair thinning and restore a fuller head of hair. These treatments often include topical solutions like Minoxidil, which work by stimulating hair follicles and improving blood flow to the scalp. Formulated to address the unique patterns of female hair loss, these products are easy to apply and can be easily incorporated into daily routines. Many women see noticeable improvements in hair density and thickness within a few months of regular use. In addition to promoting hair health, these treatments also help boost confidence and enhance self-esteem. With consistent application, women can enjoy a vibrant, youthful appearance and reclaim the beauty of their hair. Whether experiencing gradual thinning or…

Like

Many students struggled with their tasks due to tight deadlines, so they looked for marketing assignment help in Australia. We provide the best marketing assignment help services in Australia.

Like

Using finance assignment help has significantly improved my academic performance. The expert guidance and high-quality work provided by these services have made complex subjects easier to understand and manage, leading to better grades and reduced stress. has significantly improved my academic performance.

Like

OPENING HOURS

Monday - Thursday 6:00am - 8:00pm

Friday                   6:00am - 5:00pm

Saturday               8:00am - 12:00pm

Sunday                 10.00am-12:00pm

  • Black Facebook Icon
  • Black Instagram Icon

CONTACT INFORMATION

A: Shop 5, 145 Canterbury Road

Toorak VIC 3142

P: 0404 415 692

E: info@pilateswellness.com.au

terms & conditions | privacy policy | copyright Pilates Wellness Oz Pty Ltd 2018. All Right Reserved

bottom of page