top of page

Why Pilates is intelligent movement

Pilates, neuroplasticity and chronic pain



Pain is an interesting and complex phenomenon. Initial education around pain was that it was a simple process, and for the most part it is, e.g. you stub your toe pain receptors carry messages to your spinal cord which relayed pain messages to your brain.


However for those people who live with chronic pain the same acute pain process from injury does not apply, it is far more complex. Instead, chronic pain affects the central nervous system, which becomes overly sensitive to pain.

It is suggested by research that people who experience chronic pain have an impaired neuroplasticity. This means that the brain is less able to change with use, without neuroplasticity the nerve cells become so sensitive that the brain can perceive even light touch as painful. This ongoing recognition of pain by the brain leads to pain disorders.

But it’s not all doom and gloom by increasing the neuroplasticity of the brain pain symptoms decrease.


Exercise is one of the best ways to help. How? by improving oxygen and blood flow to the brain as these are crucial in improving brain neuroplasticity. It’s not a quick fix measure like popping a panadol but over time it helps to reverse the changes that cause pain.


As Pilates is a whole body intergrade exercise it focuses on the mind body connection, but it can do more than just strengthen the mind and body.


A recent study by Italian researchers found improved core strength and stability, posture and balance, and fewer pain symptoms in people with lower back pain who took Pilates classes three times a week for 14 weeks.


Pilates through it's exercises supports with the neuroplastsicy of the brain by challenging the body through what we call intelligent movement. When you think about what Pilates requires you realise its complexity. You need to coordinate the breath with movement, whilst holding another part of your body still or move multiple parts whilst focusing on your posture and alignment.


Pilates is not just physical it involves developing proprioception the ability to understand where the body is in space and control of movement through understanding how much force is required.


The act of new learning through different exercises actually creates new neural pathways the neurons you have for the skill the faster the brain fires. This all significantly increases the neuroplasticity of the brain.


Join us in the studio www.pilateswellness.com.au


18 Comments


Unknown member
3 days ago

Experience the magic of the Classic Inca Trail to Machu Picchu with Andean Path Travel! This 4-day trek through ancient ruins and stunning Andean landscapes leads you to the iconic Sun Gate sunrise. Our expert local guides, small groups, and inclusive service ensure an unforgettable journey. Book your adventure today!

Like

Devid Connelly
Devid Connelly
6 days ago

Looking for a thoughtful way to show you care when someone’s recovering? Get well ecards from theecards.com are a heartfelt way to send support, especially for those dealing with chronic pain. Just like Pilates boosts neuroplasticity through mindful movement, a kind message can lift the spirit and promote healing. Send a smile today!

Like

Unknown member
May 01

New NMIMS solved assignments for June 2025 in budget. We provide NMIMS assignments with 100% plagiarism-free content. Book your Solved Assignment Now.

Like

Unknown member
Apr 30

This post is a great reminder of the importance of connection and community, both online and offline. During times of loss, reaching out with a kind message can truly make a difference. I’ve found that TheEcards.com offers a beautiful range of sympathy cards that help express heartfelt support with ease. It’s a simple yet meaningful way to show someone they’re not alone.

4o

Like

Unknown member
Apr 29

GrowthWonders is a leading Digital marketing agency in Dadri, delivering top-notch online marketing services across the United States. We specialize in SEO, social media marketing, Google Ads, website development, and content marketing to help businesses grow their online presence. At GrowthWonders, we craft tailored digital strategies that drive real results—whether you're a startup or an established business. Our team of experts uses data-driven insights and the latest tools to enhance visibility, generate quality leads, and boost conversions. If you're looking for a reliable digital marketing agency in Dadri that understands your goals and delivers measurable growth, GrowthWonders is your trusted partner.

Like

OPENING HOURS

Monday - Thursday 6:00am - 8:00pm

Friday                   6:00am - 5:00pm

Saturday               8:00am - 12:00pm

Sunday                 10.00am-12:00pm

  • Black Facebook Icon
  • Black Instagram Icon

CONTACT INFORMATION

A: Shop 5, 145 Canterbury Road

Toorak VIC 3142

P: 0404 415 692

E: info@pilateswellness.com.au

terms & conditions | privacy policy | copyright Pilates Wellness Oz Pty Ltd 2018. All Right Reserved

bottom of page