Secrets of fit people

Secrets of fit people

So you may think that some people are just blessed with the exercise gene, however, this really couldn’t be further from the truth. What is true however is the level of understanding fit people have around the importance of exercise to their health and overall emotional well-being. So what is

Benefits of using a foam roller

So by now if you are a Pilates regular you may be familiar with the foam roller. This innocent looking object seems to be easy enough to use and looks far less terrifying then some Pilates studio equipment, however assumptions that using a foam roller will be easy are very

Turn back the clock with stretching

Taking a few minutes to stretch throughout the day or scheduling in regular Pilates classes to incorporate targeted stretches into movements can have amazing  benefits for your body. Besides the obvious improvements of helping you reach to your toes to tie up or shoe, regular stretching also gives you more

How to get a celebrity body

Why do Hollywood superstars Kate Hudson, Megan Fox, Mandy Moore, Reece Witherspoon, Cameron Diaz and Liv Tyler swear by Pilates? Because as a workout, Pilates challenges your core and every other muscle in your body, which improves your posture and overall appearance. An improved posture makes you look slimmer, and