Fighting Fit in Feb

It gets to February and some of our initial enthusiasm that spawned our new year’s resolutions has begun to waver. Perhaps we set unrealistic challenges for ourselves or selected goals that were not compatible with our lifestyles, or maybe it’s just boring to live healthily. But it does not have

Burn baby burn

  Overdone it during the festive season? You certainly aren’t alone. It’s certainly very easy to let all of the discipline you have built up over the year disappear when there is so much fun to be had. To help get you back on track here are some of our

Benefits of using a foam roller

So by now if you are a Pilates regular you may be familiar with the foam roller. This innocent looking object seems to be easy enough to use and looks far less terrifying then some Pilates studio equipment, however assumptions that using a foam roller will be easy are very