Secrets of fit people

Secrets of fit people

So you may think that some people are just blessed with the exercise gene, however, this really couldn’t be further from the truth. What is true however is the level of understanding fit people have around the importance of exercise to their health and overall emotional well-being. So what is

Fighting Fit in Feb

It gets to February and some of our initial enthusiasm that spawned our new year’s resolutions has begun to waver. Perhaps we set unrealistic challenges for ourselves or selected goals that were not compatible with our lifestyles, or maybe it’s just boring to live healthily. But it does not have

Burn baby burn

  Overdone it during the festive season? You certainly aren’t alone. It’s certainly very easy to let all of the discipline you have built up over the year disappear when there is so much fun to be had. To help get you back on track here are some of our

Food for thought

DID YOU KNOW THAT WHAT YOU ARE THINKING ABOUT YOUR FOOD CAN AFFECT HOW YOU METABOLISE YOUR FOOD. What is your relationship with food? Have you ever asked yourself? Have you ever thought about it? What thoughts run through your head when you are about to take a bite of

Turn back the clock with stretching

Taking a few minutes to stretch throughout the day or scheduling in regular Pilates classes to incorporate targeted stretches into movements can have amazing  benefits for your body. Besides the obvious improvements of helping you reach to your toes to tie up or shoe, regular stretching also gives you more

Fuel your body the right way

Fuel your body the right way

Do you pay attention when you eat? No? Well you should! When was the last time you sat down to enjoy a meal without any distractions? If you are anything like me, it may be difficult to remember. However there are very real consequences to not paying attention to the