Good Posture essential conveys to the world that we are in control and that we can handle any situation.

Have you ever noticed people that walk around with hunched shoulders, they look as though they are carrying the weight of the world on their shoulders.

You can improve your posture simply by following these few tips

Lengthen through your spine.

Imagine growing into the space above you as a golden thread pulls you up through the crown of the skull.

Imagine your sacrum lengthening down at the same time as drawing your belly in towards your spine.

Feel your shoulders widen and allow your ribs to expand as you breathe in and feel your shoulders and ribs relax as you exhale.

How do you feel?

Remember good posture can make you look and feel better as it allows you to breathe without constriction.

Poor posture sends messages of low self-esteem.  It can make you look older, bigger in the belly and smaller in the chest. Lets face it who wouldn’t want to look slimmer without pounding the pavement for hours.