Re-energise your body

Re-energise your body

As we age our body’s connective tissues being our muscles, tendons, and ligaments start to shorten and tighten and lose their elasticity and suppleness, which in turn impacts movement in our bodies. Couple this with the effects associated with poor posture, related to our lifestyle and sedentary occupations we face

Burn baby burn

  Overdone it during the festive season? You certainly aren’t alone. It’s certainly very easy to let all of the discipline you have built up over the year disappear when there is so much fun to be had. To help get you back on track here are some of our

Benefits of using a foam roller

So by now if you are a Pilates regular you may be familiar with the foam roller. This innocent looking object seems to be easy enough to use and looks far less terrifying then some Pilates studio equipment, however assumptions that using a foam roller will be easy are very

Turn back the clock with stretching

Taking a few minutes to stretch throughout the day or scheduling in regular Pilates classes to incorporate targeted stretches into movements can have amazing  benefits for your body. Besides the obvious improvements of helping you reach to your toes to tie up or shoe, regular stretching also gives you more

How to get a celebrity body

Why do Hollywood superstars Kate Hudson, Megan Fox, Mandy Moore, Reece Witherspoon, Cameron Diaz and Liv Tyler swear by Pilates? Because as a workout, Pilates challenges your core and every other muscle in your body, which improves your posture and overall appearance. An improved posture makes you look slimmer, and