These date and oat bliss balls are great for satisfying those sugar cravings whilst keeping you full. It’s a great treat for yourself that provides protein. It is also quick and easy to make, so no master chef skills required.
Healthy Date Oat Bliss Balls
1 cup dates
2 cups rolled oats
3/4 cup desiccated coconut
1 tbsp cacao powder
1 tbsp natural peanut butter
Place dates in a pot of water and bring to the boil.
Drain the dates and put the liquid into a container and set aside.
Place drained dates, coconut, oats and cacao in a food processor.
Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape.
If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
Roll mixture into 12 balls and store in the fridge or freezer.
Roll in extra coconut if desired
Make extra and freeze them!!
This recipe makes 12 balls
179 cals per ball, so snack wisely