Our brand represents the two pillars, Pilates and Wellness, that we believe are important to ageing well, and creating the healthiest body possible.
Pilates a form of exercise that helps improve your physical strength, posture, flexibility, mental awareness and mind body connection.
Wellness a positive and affirmative approach to living a healthy life, that is a conscious self directed and evolving process of achieving your full potential.
Pilates helps provide you with a positive and affirmative approach to living a healthy life, through improving your physical strength, posture, flexibility and mental awareness.
“In 10 sessions, you will feel the difference in 20 sessions you will see the difference in 30 sessions you will be on your way to having a whole new body” – Joseph Pilates
PWA classes improve individuals core strength, muscle strength, endurance, postural awareness, range of movement and over all general wellbeing through the use of intelligent movement. PWA also aims to reduce stress and create a sense of wellbeing for individuals through knowledge and practice.
PWA have recently opened a studio at 5/145 Canterbury rd in Toorak, and are running group classes on Monday – Saturday. We offer fully tailored classes featuring both mat work, and reformer beds. To check out available session times, please click out booking system.
Pilates is not just a form of exercise, whilst Pilates does improve our core strength, posture and fitness. Pilates provides us with whole body integration. It connects our mind to our body. It helps us build stronger neural pathways. Pilates acts like a manual for your body helping you achieve complete control.