This may sound like a weird thing to say, however, the focus is on reducing cortisol the stress hormone in the body. So focusing on less intense exercise whilst maintaining 30 minutes of exercise a day will help provide balance in your body.
Sound impossible? When our stress levels increase so does our dopamine levels. This neurotransmitter in excess can create anxiety; impair your ability to think clearly and ability to learn.
So how do we stress less? Try switching off from technology for a couple of hours and reading a book or taking a long walk.
Find a morning routine
Creating morning habits mean that you are most likely to stick to promises you make to yourself such as that exercise routine. It allows you to set your intention for the day.
Rest, Rest, Rest
Taking time to take time out, is probably the most difficult tip to stick to but one of the most beneficial for your body. Without adequate rest, we accelerate our bodies ageing process and impair the ability to learn new things. So try to start small and maybe take 5 minutes a day to practice a guided meditation.